Cooling Resources

This is a compilation of useful external resources on thermoregulation and cooling for sport and physical activity. 

 

Video: Supercharge Exercise Performance - Recovery with Cooling
Dr. Andrew Huberman

Book: Advanced Environmental Exercise Physiology
Authors Ph.D. Stephen Cheung, Ph.D. Philip Ainslie
Publisher: Human Kinetics (ISBN: 9781492593980)

Study: Temperature – Medical Physiology and Beyond
Heat alleviation strategies for athletic performance: A review and practitioner guidelines
Gibson OR, James CA, Mee JA, Willmott AGB, Turner G, Hayes M, Maxwell NS. Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature (Austin). 2019 Oct 12;7(1):3-36. doi: 10.1080/23328940.2019.1666624. PMID: 32166103; PMCID: PMC7053966.

Study: European Journal of Applied Physiology
Impact of thermal sensation on exercise performance in the heat: a Thermo Tokyo sub-study
Kroesen, Sophie & De Korte, Yannick & Hopman, Maria & Bongers, Coen & Eijsvogels, Thijs. (2022). Impact of thermal sensation on exercise performance in the heat: a Thermo Tokyo sub-study. European Journal of Applied Physiology. 122. 10.1007/s00421-021-04845-8.